If you are unable to access our treatment center, you may find our virtual IOP beneficial. Here at Renaissance, we specialize in the outpatient treatment of all addictions, as well as mental health conditions, and co-occurring disorders.įor those who feel an OP (outpatient program) doesn’t provide enough support and structure, we also offer more intensive programming in the form of our IOP (intensive outpatient program) and PHP (partial hospitalization program). Recent SAMHSA data shows that 28.5 million people in the United States have alcohol use disorder and 40 million have substance use disorder, with fewer than 10% receiving any treatment. While nicotine addiction will not typically require a spell in rehab, addictions to alcohol, prescription medications, or illicit drugs are not as straightforward to unpack at home. Overcome Addiction at Renaissance Recovery Eat healthy whole foods and minimize processed foods.Stay hydrated by drinking small glasses of water throughout the day.Take up a new hobby or re-engage with an old hobby.Practice meditation or deep breathing exercises.Be mindful of every time you consider using nicotine.Employ delaying or distracting techniques to help you resist cravings.Discover as much as possible about nicotine withdrawal so you know what to expect. Here are some effective natural methods of withdrawing from nicotine and breaking your addiction: Ultimately, nicotine is a toxin your body has been conditioned to require. That said, all of these options also carry the risk of side effects and they all have indications for use. If you are using nicotine pouches already and have used them as a stepping stone to quitting using tobacco products, trying to wean yourself off these patches to achieve full nicotine freedom is worthwhile.Īll the following therapies are approved as short-term nicotine replacement strategies: Most medical experts and smoking cessation specialists do not recommend products like nicotine pouches and lozenges. While there is no data to illuminate the long-term repercussions of using nicotine pouches, there is no data to show they are a safe and effective way to stop using tobacco products either. The chronic use of smokeless tobacco products can lead to nicotine addiction, while some research suggests that smokeless tobacco could lead to cigarette use. Increased relapse risk with tobacco productsĮven though the specific health outcomes of using nicotine pouches are not clear, any use of nicotine is unsafe.īeyond this, nicotine pouches may not be technically classified as smokeless products, but they have similarities, potentially leading to serious health risks.The most common side effects of using nicotine pouches include: The lack of long-term data means researchers are unclear on how exposure to nicotine pouches could be harmful to health. Regrettably, researchers do not yet know the long-term health consequences of nicotine pouches and lozenges.ĭue to not being classified as smokeless tobacco products by the FDA, means these products are not regulated as strictly as combustible (smoked) tobacco products. The use of flavorings in tobacco products is proven to appeal to young people, with data also suggesting that nicotine pouch dollar sales increased by 470% over the first half of 2020, making this the quickest-growing sub-category of tobacco products. Research shows that roughly 20% of high school students used e-cigarettes in 2020, and nicotine pouches are also rising in popularity among youths, raising public health concerns at the same time. Despite the colorful packaging often resembling mint containers, these products contain the addictive chemical nicotine. You place nicotine pouches or lozenges between your cheek and gum. With Zyn products, among the most popular in this emerging market, nicotine levels can reach 6mg per pouch. The levels of toxins and nicotine vary significantly from brand to brand. While these products do not contain tobacco, they contain nicotine, plant-based fibers, sweeteners, and flavorings. Similar to snus, nicotine pouches and lozenges are smokeless products, but there is no leaf tobacco contained in pouches or lozenges. Oral nicotine products are a smokeless tobacco variant, even though not classified as such by the US Food and Drug Administration ( FDA).
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